Unwind your mind

Audio meditations & bedtime rituals to help you let go of the day, relax & sleep

Thoughtfully created by relaxation & wellbeing practitioners

Feel calm and present
Decrease anxiety
Help release stress
Slow down
Sleep better

Connect to your intuition
Inspire your creativity
Connect with yourself
Unwind before bed
End the day with a smile

Relaxing practices

Gong baths - Breathwork - Singing bowls - Journaling - Mindful classical music - Guided meditations - Sound spas - Bedtime stories - Lullabies - Mindful doodling

Wellbeing support programmes

We design and run bespoke wellbeing programmes and events for charities and businesses.

These include

Self-care for carers
Wellbeing and sleep support for students
Wellbeing, community and sleep in menopause
Relaxing bedtime rituals for people with cavernoma
Helping laryngectomy patients relax at night

If you are looking to design a wellbeing or sleep programme for your community or workforce, we'd love to help.

Get in touch

OUR CLIENTS, PARTNERS & SUPPORTERS

WHAT PEOPLE SAY

"Your soothing, calming voice and then the amazing sound of that stunning gong gave me the deepest, most refreshing sleep that I can remember"

"I had the best night sleep ever last night - and I slept through the night which is unheard of for me"

"It’s a sensory sensation for your mind and the guided meditation really helps you to switch off and relax so you can really tune into the sounds thereafter"

Karen

Hannah

Natalie

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